By: Steve Perryman, General Manager
What most people fail to understand about the health club and fitness industry is that we provide many outlets for a person's overall wellness.
In fact, there are four lenses of wellness: natural sciences, social sciences, humanities, and history. Under this umbrella, a person's overall wellness is multi-dimensional and includes their physical health, mental health, emotional health, social health, environmental factors, and more.
With this in mind, many people are exercising more than just their physical health when they enter a gym setting.
This is article is a great example: ‘More Than Physical Health’: Gym Helps 91-Year-Old Battle Isolation
De Marco, Heidi. (30 June 2020). ‘More Than Physical Health’: Gym Helps 91-Year-Old Battle Isolation.
Kaiser Health News. Retrieved from: https://khn.org/news/quarantine-physical-and-mental-health-gym-
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Staying fit and active will keep you healthy and happy longer. If you have an injury then working with a physical therapist assistant can help you recover so that you can continue to exercise and stay fit and active.
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The MAAC Fitness Team