The MAAC Sports & Fitness
  • Home
  • About
    • Staffed Hours
    • Testimonials
    • Photo Gallery
  • PRICING
    • Membership Options
    • PROMOTIONS
  • Basketball
    • UPCOMING LEAGUES
    • SCHEDULES
    • Michigan Mystics
    • OFF THE BENCH ACADEMY
    • Dribble Stick Training
  • Event Calendar
  • MORE
    • FACILITY RENTAL
    • MEMBER PORTAL
    • Contact
    • SilverSneakers
    • CAREERS
    • External Links
    • GOLF CARTS

Blog

5 things to look for when hiring a trainer

10/2/2020

17 Comments

 
Picture
By: Matt Doherty, Certified Strength & Conditioning Specialist
  1. What is their Experience and Education? If you were hiring someone to work on your car, you’d want a good mechanic who’s worked on cars like yours before. Not somebody who just watched a YouTube video and bought his tools from Home Depot earlier that week. When hiring a trainer you want someone who can spot the things that you can’t, and make sound judgements on technique, exercise selection, and program design. I suggest you check out the trainer’s background. Ask the trainer where they went to school, and what their degree is. Ask if they played a sport, if they’ve done an internship or if they are certified through a nationally accredited institution. Ask who they’ve  worked with in the past. Is this just a side job, or do they want to make a career out of being a trainer? These by themselves are not going to make or break a good trainer, but they certainly are a way of telling how committed that person is to being a good trainer. Find the answers to those questions, see how they match up to your fitness goals and I promise you’ll save yourself time when deciding who to hire.
  2. Do they practice what they preach? I personally know plenty of other young trainers that have a hard time following this concept. They think that just because they have a certification, and have a good physique, they’ll be a great trainer. That is simply not always the case. Some people are blessed with excellent genetics and can maintain a great physique regardless of their habits. Look for someone who follows their own advice, or is at least willing to tell you that not everything they do applies directly to you.
  3. Who do they look up to? A lot of trainers got started because they looked up to a celebrity, or coach that inspired them to want to help people change their lives. Find a trainer that has an interest in many different methods of training from many different sources. A good trainer will find the information that makes sense, and disregard the rest.
  4. What training style do they hate, and why? Most trainers have an opinion about different training methods. Some trainers like to make fun of CrossFit, others absolutely refuse to do anything more than 5 reps, because “6 reps counts as cardio”. Some trainers have very good reasons for not liking a method of training. Others don’t. See how they defend their position. If they just say arbitrarily that an exercise or training method is superior, ask them to explain why, and then decide if their explanation is good enough for you. 
  5. How do they explain themselves and answer questions? A good trainer doesn’t define exercises as “good” or “bad.” Instead, they’ll say “this exercise doesn’t apply to you because of reasons a, b, and c.” and they should be able to offer an alternative; “I’m having you do this exercise instead because of reasons e, f, and g.” A good trainer's favorite phrase is “It depends,” followed by an explanation.
Picture
17 Comments
vinny chauhan link
10/21/2021 08:03:40 am

Thanks for your sharing information.Powerball Powerball game Powerball site verification and Powerball site recommendation Chopper guarantees and guides you to the selected safe playground through the verification process.

<a href="https://mopsc.org/">파워볼전용사이트</a>

Reply
toptotosite link
10/25/2021 07:12:42 am

Wow! this is the amazing information in this blog I would like to read more on this topic <a href="https://toptotosite.com/안전놀이터">안전놀이터</a>

Reply
Harprit Singh link
10/26/2021 12:14:31 am

Thank you for allow me to comment in here, your article is very. Sports Toto expert Chok Nara's Ubi verifies the private Toto safety playground and the major Toto site sites.
<a href="https://ubi40.com/">토토</a>
<a href="https://ubi40.com/">토토사이트</a>
<a href="https://ubi40.com/">사설토토</a>
<a href="https://ubi40.com/">스포츠토토</a>
<a href="https://ubi40.com/">안전놀이터</a>
<a href="https://ubi40.com/">메이저놀이터</a>

Reply
Goree Phartiyal link
10/26/2021 02:56:38 am

Good information sharing you.Yesn2 is the best casino verification community in 2021.
<a href="https://yesn2.com/">카지노사이트</a>
<a href="https://yesn2.com/">온라인카지노</a>
<a href="https://yesn2.com/">온라인바카라</a>

Reply
Midysonryam link
10/28/2021 04:05:32 am

Good information sharing you.we would like to help the people who are looking opportunity to make money online.


Reply
Maria Ayla link
10/29/2021 04:27:52 am

Great post! We adore this blog and This information is very good.Fortune Infosys is not only aiming to provide the best-in-class services in the segment of Technical Resource Augmentation

<a href="https://fortuneinfosys.com/">it staff augmentation</a>

Reply
godtoto link
11/19/2021 04:53:31 am

Willow.
Floundering.
The broken branches are fluttering.

<a href="https://godtoto.com/safeground/" target="_blank" title="안전놀이터">안전놀이터</a>
<a href="https://godtoto.com/" target="_blank" title="토토사이트">토토사이트</a>
<a href="https://godtoto.com/majorsite/" target="_blank" title="메이저사이트">메이저사이트</a>

Reply
totosite114 link
11/19/2021 04:54:06 am

<a href="https://totosite114.com/?page_id=6" target="_blank" title="안전놀이터">안전놀이터</a>
<a href="https://totosite114.com/" target="_blank" title="토토사이트">토토사이트</a>
<a href="https://totosite114.com/?page_id=9/" target="_blank" title="메이저사이트">메이저사이트</a>

<a href="https://totosite119.com/?page_id=44" target="_blank" title="안전놀이터">안전놀이터</a>
<a href="https://totosite119.com/ "target="_blank" title="토토사이트">토토사이트</a>
<a href="https://totosite119.com/?page_id=58" target="_blank" title="메이저사이트">메이저사이트</a>
<a href="https://totosite119.com/?page_id=30" target="_blank" title="토토119소개">토토119소개</a>

Reply
godtoto link
12/15/2021 01:55:17 am

운모(雲母)처럼 투명한 바람에 이끌려
가을이 지금은 먼 길을 떠나려 하나니
푸른 하늘의 대낮을 흰 달이 소리 없이 오고가며
<a href="https://godtoto.com/" target="_blank" title="토토사이트">토토사이트</a>

Reply
Casino link
5/27/2022 07:57:14 am

Hi Dear
Thank you very much for this useful article so we are provide the case of online casino sites.
<a href=https://baccaratcasinogame.casino/>카지노사이트</a>
<a href=https://baccaratcasinogame.casino/>온라인카지노사이트</a>

Reply
바카라정의 link
7/27/2022 04:45:33 am

Great post <a target="_blank" href=hhttps://www.parancasino.com/바카라정의">안전놀이터</a>! I am actually getting <a target="_blank" href=hhttps://www.parancasino.com/바카라정의">안전공원</a>ready to across this information <a target="_blank" href=hhttps://www.parancasino.com/바카라정의">검증사이트</a>, is very helpful my friend <a target="_blank" href=hhttps://www.parancasino.com/바카라정의">온라인슬롯</a>. Also great blog http <a target="_blank" href=hhttps://www.parancasino.com/바카라정의">온라인카지노</a> with all of the valuable information you have <a target="_blank" href=hhttps://www.parancasino.com/바카라정의">바카라사이트</a>. Keep up the good work <a target="_blank" href=hhttps://www.parancasino.com/바카라정의">온라인바카라</a> you are doing here <a target="_blank" href=hhttps://www.parancasino.com/바카라정의">토토사이트</a>. <a target="_blank" href=hhttps://www.parancasino.com/바카라정의"></a>

Reply
스포츠토토 link
7/27/2022 04:45:01 am

Great post <a target="_blank" href=https://www.babangtoto.com/스포츠토토">안전놀이터</a>! I am actually getting <a target="_blank" href=https://www.babangtoto.com/스포츠토토">안전공원</a>ready to across this information <a target="_blank" href=https://www.babangtoto.com/스포츠토토">검증사이트</a>, is very helpful my friend <a target="_blank" href=https://www.babangtoto.com/스포츠토토">온라인슬롯</a>. Also great blog here <a target="_blank" href=https://www.babangtoto.com/스포츠토토">온라인카지노</a> with all of the valuable information you have <a target="_blank" href=https://www.babangtoto.com/스포츠토토">바카라사이트</a>. Keep up the good work <a target="_blank" href=https://www.babangtoto.com/스포츠토토">온라인바카라</a> you are doing here <a target="_blank" href=https://www.babangtoto.com/스포츠토토">토토사이트</a>. <a target="_blank" href=https://www.babangtoto.com/스포츠토토"></a>

Reply
asdasd link
7/28/2022 01:57:30 am

This site truly has all the information I wanted
about this subject and didn't know who to ask. HREF=http://onbacarat.com>온라인카지노

Reply
pgslot168z link
12/21/2022 07:52:06 am

เว็บสล็อต pg PGSLOT GAME เกมสล็อตออนไลน์อันดับ1 ลงทุนน้อย ได้เงินจริง

Reply
Korea online casino link
1/19/2023 05:12:20 am

Thanks, This is a really cool post! we provide.information for a very lengthy time.Thank you and good luck.information for a very lengthy time.Thank you and good luck.

Reply
บาคาร่า-88
3/11/2023 03:50:23 am

<a href="https://888ufabet168.com/%e0%b8%9a%e0%b8%b2%e0%b8%84%e0%b8%b2%e0%b8%a3%e0%b9%88%e0%b8%b2-88/" rel="dofollow">บาคาร่า-88</a>สมัคร เว็บแทงบอลออนไลน์ ยูฟ่าเบท ที่ได้มาตรฐานระดับโลก เว็บ UFABET มือถือ ที่ดีที่สุดในประเทศไทย แทงบอลออนไลน์ คาสิโน บาคาร่า สล๊อต

Reply
เว็บแทงบอล-ที่ดีที่สุด
3/11/2023 03:57:21 am

การจะเล่นคาสิโนออนไลน์ให้ได้เงินนั้นจะต้องหาเว็บไซต์ที่ดีมีคุณภาพทั้งด้านการบริการ และการเงินที่ จ่ายชัวร์ 100% ปลอดภัย 100% และมีความรวดเร็วในการชำระเงิน เพียงเท่านี้เราก็สามารถไว้ใจให้ทางคาสิโนเป็นผู้ดูแลเราได้แล้ว อย่างเช่น<a href="https://appleufa168.com/%e0%b9%80%e0%b8%a7%e0%b9%87%e0%b8%9a%e0%b9%81%e0%b8%97%e0%b8%87%e0%b8%9a%e0%b8%ad%e0%b8%a5-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%94%e0%b8%b5%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b8%e0%b8%94/" rel="dofollow">เว็บแทงบอล-ที่ดีที่สุด</a>

Reply



Leave a Reply.

    Authors

    The MAAC Fitness Team

    Archives

    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    March 2020
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All

    RSS Feed

Picture


​The MAAC of Clio, LLC

Sports & Fitness Center


5338 W. Vienna Rd.

Clio, Michigan 48420


(810) 640-8255

theMAACsports@hotmail.com


Picture
  • Home
  • About
    • Staffed Hours
    • Testimonials
    • Photo Gallery
  • PRICING
    • Membership Options
    • PROMOTIONS
  • Basketball
    • UPCOMING LEAGUES
    • SCHEDULES
    • Michigan Mystics
    • OFF THE BENCH ACADEMY
    • Dribble Stick Training
  • Event Calendar
  • MORE
    • FACILITY RENTAL
    • MEMBER PORTAL
    • Contact
    • SilverSneakers
    • CAREERS
    • External Links
    • GOLF CARTS