By: Matt Doherty, Certified Strength & Conditioning Specialist
Gyms being closed has been rough on all of us. For me personally, I was working as an intern before the shutdown and was making friends, getting to know the members of the gym, and looking forward to getting started on my career as a trainer.
I know I’m not the only one either, I personally know at least 5 people who’s fitness goals have gone out the window because of this shutdown. Not everyone has a home gym and with the price gouging that is still happening when you try to buy any fitness equipment online, it’s no surprise that many people just stopped working out all together.
Now more than ever, many people are restarting their fitness journey back at square one. Here’s five things to remember before getting back into the gym after a long break.